6 Ways to Help Beat Student Stress - Proofread My Paper

6 Ways to Help Beat Student Stress - Proofread My Paper 6 Ways to Help Beat Student Stress The pressures of college life are many and varied, but the effects are undeniable: More students than ever are suffering from stress and stress-related mental health issues. Hopefully youre not facing anything quite this stressful.(Photo: Bernard Goldbach/flickr) As such, it’s vital that you know what to do if you’re feeling stressed. And these six tips are a good starting point. 1. Know the Signs of Stress The first step to beating stress is recognizing when you are stressed. After all, it can be easy to miss the signs when you’re busy with a dozen other things! Prominent symptoms of stress include: Irritability or feeling overwhelmed Difficulty concentrating Low self-esteem or constant worrying Headaches, tension and muscle pain Loss of appetite or difficultly sleeping Stress is experienced differently by everyone, so this list isn’t definitive. But if these symptoms do sound familiar, it’s important not to ignore them. 2. Know Your Stressors The best way to deal with anxiety is to cut it out at the source. Common stressors for college students include: Academic stress (i.e., worrying about grades and workload) Personal stress (i.e., anxiety about your personal and/or romantic life) Family stress (i.e., pressure from your family or adjusting to being away from home) Financial stress (i.e., making ends meet on a student budget) Uncertainty about the future (i.e., not knowing what you’ll do after college) The solution to these issues will depend on your situation, but knowing what makes you feel stressed will make it easier to make positive changes. 3. Talk It Out In many cases, simply talking to someone can be a great help. This could be friends, family, your professors or even a counselor (most colleges offer a counselling service for students). Discussing your problems is especially effective if you can talk to the people involved (e.g., talking about workload issues with professors). But even just chatting with a friend is better than keeping it all bottled up inside. 4. Eat Well and Exercise Your diet is important when you’re feeling stressed. Eat healthy food whenever possible, don’t skip meals, and cut out excessive caffeine (especially in the evenings). The suitcase is optional. Similarly, regular physical exercise has been shown to be important to stress management. 5. Rest and Recuperate Sometimes, stress is a result of burnout, especially when you’re juggling a lot of responsibilities. Getting plenty of sleep is therefore crucial. However, since anxiety can also cause insomnia, you should make sure your bedroom is set up to make sleeping easier (e.g., having a good mattress) and that you have a regular evening routine. 6. Relaxation Taking time off is also vital. Simply put, you’ll never be able to beat stress if you don’t give yourself the chance to relax occasionally. This could be as simple as hanging out with friends or binge-watching something on Netflix, as long as it takes your mind off work! For extra help, though, you might also want to try meditation and relaxation exercises. A little quiet time can go a long way.

The Life of a Firefighter Professor Ramos Blog

The Life of a Firefighter James Butte Ramos English 010 3:00 03 october 2018 Life as a Firefighter In the article â€Å"What to Expect as Your First Year as a Firefighter† (Battalion Chief Paul Lepore) he describes what it is like being a rookie Firefighter and what life will be like on the job. Most commonly firefighters work in 24-hour shifts, reporting to work at 0700 and work until 0700 the next day. Firefighters usually work a total of 56 hours per week†, On the average, firefighters work ten 24-hour shifts each month, leaving them with 20 days off each month. Firefighters are able to trade shifts with other firefighters. (Battalion Chief Paul Lepore) The article â€Å"A day in the life as a firefighter† tells the reader the life of a firefighter in a day’s work. It tells the challenges, different aspects of the job, and also the work schedule. Firefighters have multiple assignments throughout the day. First thing in the morning the crew checks out the fire engines, all their equipment is ready to go. Then they have their briefings from the previous shift. This contains what happened on their shift and gives the oncoming shift a heads up on what they should double check and make sure it was restocked and put back. Once they complete the briefings Firefighters go out and wash the fire engines, this is a huge part in representing the department with equipment that looks good. Once cleaning and checks are complete Firefighters go out and do different assignments like Inspections in different businesses, fire hydrant checks, and also go to the store and get food for lunch and dinner. Once they are back from the store and doing the assignments they have to do training assignments online, they have weekly classes due every week that they must complete, and they also have time for exercising, and training. Dinner is at 6:00PM, Most people think Firefighters eat their food for free but they don’t, they pay their own money and everyone on the crew splits the food bill. Everyone takes turns cooking food on different shifts. After dinner is done, everyone has certain chores to complete like doing the dishes, taking out all the trash, vacuuming, and mopping. After dinner is the Firefighter’s personal time where they can relax, watch TV, study, and have free time. Sleeping conditions vary in different departments. In some departments, the the crew sleeps in the same room, and some departments they have their own rooms. Wake up time is 6:00AM. Rookie Firefighters will get made fun of, scolded if they aren’t up early and ready to go. Some challenges of being a Firefighter â€Å"consist o f challenging training, it is ongoing because there is always new technologies (such as hybrid cars) that we need to know about, so keeping on top of it all can be demanding. Some of the situations that you deal with can be confronting and stressful, and the people in those situations might not be thinking clearly, so that be difficult as well.† (A day in the life as a firefighter). The article â€Å"Lifestyle and safety practices of firefighters and their relation to cardiovascular risk factors† Tells us about the safety practices and lifestyle in relation to cardiovascular risks. In the United States, â€Å"Over 50% of the deaths of on-duty firefighters are classified as sudden cardiac deaths. A holistic view of the multiple risk factors and their relation to the prevalence of cardiovascular disease. Consumption of whole grains and alcohol were associated with a reduction of the risk of heart disease, while higher Body Mass Index (BMI) scores and increasing age were associated with increased risk of heart disease.† (Lifestyle and safety practices of firefighters and their relation to cardiovascular risk factors) It is not healthy waking up to a loud alarm, bright lights at times like 2:00AM and be able to get ready in about a minute and be geared up and on the fire engine. This puts a huge stress on a firefighters body and mentally wears them out as well. Some of the stuff Firefighters see is unseeable. Firefighters see people in their worst times, from infants to the elderly, blood, bones you name it. This is really hard to take and just forget about it, some Firefighters consume alcohol to get their mind off of it, make themselves feel better. Departments provide help for these people, rehab, and they have a debriefing after a serious call so they can all talk about it and get their feelings out. Holding this information in can be a bad thing. Research has also shown that Firefighters turnout gear holds all the ash and soot on itself, and effects firefighters health with symptoms like asthma, lung issues. BMI issues are common, there are firefighters that are overweight due to lack of exercise, and poor diet, this also causes problems like high cholesterol, blood pressure. The risks of being a Firefighter consists of Physical dangers, Post-Traumatic Stress Disorder, and Unstable Work-Life Balance. In the article â€Å"The Risks of Being a Fireman† (Lisa McQuerrey) â€Å"Firefighters are susceptible to burns, smoke inhalation and crush injuries from collapsing structures. They can suffer from heat exhaustion, as well as long-term job-related illnesses such as asthma, persistent coughing, heart disease, cancer and lung damage. Due to the highly physical nature of the job, all matter of bodily harm can befall firefighters in the line of duty. Some physical fallout from the profession may not materialize until years down the road.† (Lisa McQuerrey). Much like soldiers engaged in war zone conflicts, firefighters are susceptible to developing PTSD, This can lead to poor sleep habits, flashbacks, depression, and anxiety. Long work hours may create conflicts with family due to not being home for long periods at a time, this creates stress, and ca n also affect the quality of work provided. From my experience as a Reserve Firefighter, I have spent lots of hours at the fire station getting an idea of what it’s really like, I started working the full 24 hour shifts, and doing the same assignments as everyone else. I can relate to what the article: â€Å"Lifestyle and safety practices of firefighters and their relation to cardiovascular risk factors† says when we get woken up at 3:00 AM to a fire call from completely asleep to fully geared up ready to fight a fire within a couple minutes. By the time I am all geared up my heart is racing, adrenaline pumping. There are also calls where there is some gnarly stuff that the normal person might not ever see, some stuff that you can never unsee. After every call we talk about what happened and talk to each other so we aren’t holding it all in and thinking about it, making yourself depressed. The overall atmosphere of being at the fire station is really cool, we get our work done and keep ourselves busy throu ghout the day. I can see myself being there one day. (James Butte) This is the Life as a Firefighter. Annotated Bibliography â€Å"Lifestyle and safety practices of firefighters and their relation to cardiovascular risk factors.† (http://web.b.ebscohost.com/ehost/detail/detail?vid=0sid=6f3d21f5-d84e-4b79-8ba3-9090a1f2e6d7%40pdc-v-sessmgr03bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#AN=101330145db=eih) Tells about the daily life of Firefighters and how it affects their health. The rates of death buy stats and the reasons for therm. It is found at a scholarly website. â€Å"Most commonly firefighters work in 24-hour shifts, reporting to work at 0700 and work until 0700 the next day. Firefighters usually work a total of 56 hours per week†, On the average, firefighters work ten 24-hour shifts each month, leaving them with 20 days off each month. Firefighters are able to trade shifts with other firefighters. This article is very reliable because it is written by Battalion Chief Paul Lepore from the Long Beach Fire Department. http://firelink.monster.com/training/articles/403-what-to-expect-your-first-year-as-a-firefighter (Battalion Chief Paul Lepore) The article â€Å"A day in the life as a firefighter† (https://www.dfes.wa.gov.au/recruitmentandtraining/recruitment/Pages/firefightercasestudy.aspx) This article tells the reader the life of a firefighter in a day’s work. It tells the challenges, different aspects of the job, and also the work schedule. This article is scholarly because it is from a government organization Department of Fire and Emergency Services. â€Å"The Risks of Being a Fireman† â€Å"Firefighters are susceptible to burns, smoke inhalation and crush injuries from collapsing structures. They can suffer from heat exhaustion, as well as long-term job-related illnesses such as asthma, persistent coughing, heart disease, cancer and lung damage. Due to the highly physical nature of the job, all matter of bodily harm can befall firefighters in the line of duty. Some physical fallout from the profession may not materialize until years down the road.† https://work.chron.com/risks-being-fireman-8600.html (Lisa McQuerrey) This article shows the risk of firefighters and what the job will do to your health down the road with Physical Dangers, Mental trauma, Post-Traumatic Stress Disorder, and an Unstable Work-Life Balance.

Human resource Essay Example | Topics and Well Written Essays - 1000 words

Human resource - Essay Example He is an authority on the matters of career development programmes. The other researcher namely Veerle Brenninkmeijer is the assistant professor at Utrecht University. She works in the department of social and Organizational Psychology. She has worked on the aspects of social comparison and burnout of employees. Wilmar B. Schaufeli is also the full professor of work and organizational psychology at the Utrecht University. The university is located in Netherlands. Mr. Schaufeli is also the visiting professor at the Loughborough Business School in the United Kingdom. He also works as a part time organization consultant. Roland W. B. Blonk got his education in the subject of Clinical Philosophy in the University of Amsterdam. Mr. Blonk has a doctorate on the treatment of outcome studies. He also holds a special chair at the Utrecht University on two different research papers. The article has been published as an online article in the 2014 Under Human resource management in Wiley periodi cals incorporated. Thus the article can be said to be a recent article in this field (Akkermans, Brenninkmeijer, Schaufeli, and Blonk, 2014). The article is based on the investigation into the effectiveness of careerSkills program which is a career development innovation that is based on the career competencies and Jobs methodology. The aim of the new program that has been developed is to stimulate career self-management and well being of the new employees in an organization. The researchers tasted the effectives of the program by testing the program on a homogeneous group of people. The career development of the individuals was studied by the researchers and the effectiveness of the career development programs specially the program that was tested by the researchers. The article that is given here shows the result of the research by the researchers in the field. The article in the online source is given with the analysis of the research in the field on the training and

Politics in South East Asia Essay Example | Topics and Well Written Essays - 3000 words

Politics in South East Asia - Essay Example Lastly, it is also crucial that the geo strategic essentials of the cold war are put into careful consideration. For instance, it was the colonial rule that led to the establishment of territorial boundaries and the institutions in the South East Asian countries. More over, the nationalism that later developed was responsible for the rising of new political discourse in the countries. What’s more, the advent of the cold war was important in that it helped to determine the nature of authority in the post colonial South East Asian countries. The bottom-line is that authoritarian regimes are common and widespread in South East Asia. Still, some countries are democratic. According to Hub pages, the region has for a long time struggled between military strength and democratic civilian leadership. Dictatorships were the norm for most of the countries and in some cases such as Burma, the authoritarianism still prevails to date. (2008) Cambodia is considered to be a successor state of the once powerful Hindu and Buddhist Khmer empire of the 11th and 14th century that ruled a huge part of the Indochinese Peninsula. In 1857, Cambodia became a French protectorate up until 1953. The French administered Cambodia as part of the colony of French Indochina. However, at some point between 1941 and 1945 Cambodia had been occupied by the Japanese. In November 9 1953, Cambodia became a constitutional monarchy under king Norodom Sihanouk after gaining their independence from the French.

ECON WEEK 3 Assignment Example | Topics and Well Written Essays - 500 words

ECON WEEK 3 - Assignment Example For example, an accountant would not be interested in the job vacancy published by a hospital. The structural unemployment refers to the loss of employment due to changes in technological demands and changes in the operational process (Oswego, 2014). For example, the automation of machine systems in the factories may lead to structural unemployment due to loss of demand for labor. The unemployment scenario is considered to be undesirable as it leads to substantial gap between the potential GDP and the real GDP of the country. The reduction in the volume of products and services produced within the geographical boundary leads to the gap between the supply and demand in the market which finally leads to inflation in the economy (Schenk, 2014). However, all forms of unemployment are not undesirable as it has beneficial effects in the long run. For example, the loss of demand for existing labor force may occur due to structural unemployment that results from the introduction of new technology and automated systems in the production process. Although it increases unemployment in the short run but the gradual adaption of the workforce to the technologically improved processes leads to improvement in the operational efficiency and enhancement of the production volumes. In this view, structural form of unemployment is not undesirable. The advent of internet has the potential to completely eliminate frictional unemployment. This is due to the fact that the spread of the internet and World Wide Web have enhanced the power of voluntary job search by the candidates. Instead of readily available job opportunities, the candidates would look for the desired job opportunity on a voluntary basis that would lead to loss of job in certain sectors. However, there would be other candidates who would look for jobs in these sectors and the internet would be a useful tool to provide them the information on the desired job vacancies. The

Invention Of The Radio | History

Invention Of The Radio | History Many inventions have changed America but perhaps none more than the radio. Most of us take the radio for granted, not taking a second thought when we turn on the radio in our car or in our house. However in the late 1800s wireless communication seemed like a thing from outer space and the only way to communicate with someone over long distances was if there was a telegraph wire going to them. Some scientists thought there must be a way to communicate without wires, and this idea eventually produced the discovery of radio waves and the invention of the radio. The radio was used to great effect by the government who immediately saw the potential in communicating wirelessly. It wasnt long before the radio got into almost every American home where it changed how people relaxed, got information, and listened to music. The radio was a major tool during the Second World War and during the great depression. Without the radio our world would be much different, we wouldnt have microwaves, cord less phones, remote controlled toys, television broadcasts and many other things we take for granted. The true inventor of the radio has been greatly disputed mainly between Nikola Tesla and Guglielmo Marconi who have some of the earliest patents for the radio and did some of the first public displays of radio waves. At the time radio communication was called wireless telegraphy and many scientists around the world including but not limited to Julio Cervera Baviera, Alexander Popov, and Ernest Rutherford were working on it (United States early Radio history). In the end radio technology was a product of several different discoveries done by several great scientists. The base of the invention of the radio is the discovery of radio waves Invention of the radio 4 which are just electromagnetic waves that can transmit sound, pictures and other things Invisibly (The Invention of Radio). Marconi was the first to send radio signals in 1896 and build a working radio. He only sent the encoded signal about one mile but none the less he was the first (history of the radio). Tesla who is also credited with the radio was the first person to draw up a model of a radio however he never actually made a working radio. Marconi further advanced his radio and was able to send a message over long distances (the invention of the radio). Some people think that Nathan B. Stubblefeild a farmer from Kentucky made a radio capable of sending sound four years before Marconi transmitted radio signals. They say that he didnt want to demonstrate his invention to the public out of fear that it might be stolen and when he was found dead in 1929 his radio equipment was missing (The History of Radio). The radio was first thought to be used mainly for land to ship and ship to ship communication which is more like walkie talkies than radio stations. It was used by the coast guard who before radio had been using light signals and homing pigeons for communication. In 1901 radios were set up on five of the Hawaiian Islands and in 1909 Robert E. Peary an arctic explorer radio telegraphed; I found the pole (the invention of radio). The NAVY quickly saw the potential of the radio and put on all of their ship and along the coast line. At this time most radios just sent code or data rather than the sound of pictures were used to today (the golden age of radio). Very few citizens had a radio at this time but this changed dramatically very quickly. Invention of the radio 5 At this time in American history if someone wanted to get some entertainment they had to go out on the town and see a play and if they wanted to hear about what was happening in Washington they had to read a newspaper which wasnt always available. Once the radio found its way into almost every persons home by the 1920s it was an instant hit and everyone was fighting to get on the air and get heard (American radio history). People no longer had to leave their house to be entertained and they could hear about the weather or news from the comfort of their own home. The dust bowl was happening during this radio craze and many families would choose to keep their radio before many other things because it was something that they could sit down around as a family and listen for information about what was happening outside of their world (USA early radio history). They felt that the radio was one way they could have a connection to a world much different or better than theirs (History of the radio). Receiving information wasnt the only thing the radio is good for. There was an explosion of radio drama stations which are much like the modern day soap operas you see on TV. Radio drama was born in 1927 when many radio stations began reading short stories and even writing original scripts for broadcast (A brief history of radio in America). During many radio broadcasts they would play music and in-between the songs they would have people keep up a patter to distract the listener but people started to like these short talking periods. After a while there were just shows where people would act out a script for a story that would progress as the show went on. These radio dramas peeked in the 1940s and have been a dead form entertainment ever since. One thing the radio did for the United States in the early 1900s is it connected the people and the government in a way never before thought of. Most people will read about Invention of the radio 6 Roosevelts fire side chats however there are still some who still remember listening to them. Roosevelt began using the radio to broadcast his himself across the county which let people listen to the actual voice of the president. This doesnt seem like a big deal today since our President is on the news quite often but in the early nineties people only saw pictures and couldnt put a voice to it (How did the radio change America). The radio was a powerful thing, it helped Churchill lead his country through WWII and Hitler would arrest people who listened or promoted radio stations that said things he didnt like (History of the radio). Putting something on the radio wasnt like saying something on television. When ones voice is the only thing the person on the other side gets one must to make every word count. Roosevelt and countless other radio stars couldnt rely on fancy video editing or their looks and body language for catching the interests of their audiences. This form of entertai nment really brought out the best actors and speakers because of the simplicity of it. The radio may well be one of the biggest turning points in America. This is surprising since many of us think of something like the Hadron Collider when scientific turning point is mentioned. However the radio led the way to countless other discoveries and inventions. The radio doesnt have a singular inventor mainly because of the amount of technology that goes into the radio. The first use of the radio was for simple data for naval usage. The radio its self and the ways it was used expanded from the seas to the house hold and every US NAVY boat. Radio not only changed the speed at which we communicate it changed the way people received news, got entertained, and opened jobs for thousands of people in the radio business. Invention of the radio 7 One of the biggest changes the radio had on the world and on the US was the way it changed the way nation leaders communicated with their citizens and how they led them through hard times. Over all the radio has changed the world and the united states in countless ways for ever.

Pre-existing Knowledge Essay -- Scientific Research

‘It is more important to discover new ways of thinking about what is already known than to discover new data or facts’. To what extent would you agree with this claim? Albert Einstein said, â€Å"We shall require a substantially new manner of thinking if mankind is to survive.† This new manner of thinking should be based on pre-existing knowledge. This pre-existing knowledge is necessary because it is the catalyst that pushes the human race forward, making us want to discover more. Trying to discover completely new knowledge would not yield the same results. Basing your research off what you already know allows you to compare the new data that you collected to the old data that is already present. If you discover something new you will have nothing to compare it with. This does not allow you the luxury of seeing if what you discovered was an improvement. This essay will examine how important it is to discover new ways of thinking about prior knowledge than it is to discover new facts. I believe that using prior knowledge to push discovery is much more important than trying to discovers new data or facts. Medicine is one area that constantly looks to use prior knowledge to discover new things. Take the HeLa cells for instance. The initial discover of these cells occurred in 1951. These cells came from a black woman named Henrietta Lacks. She was diagnosed with cervical cancer. He doctor took a segment of her tumor and sent it to Dr. George Otto Grey, who was the first scientist to successfully grow human cells in a culture. These cells would go on to be used in research for cloning, the polio vaccine, gene mapping and in virto fertilization. These cells were important to science because no scientist had an endless supply of cells ... ...n can be affected by the quest to discover something new. In some cases it can lead to betterment, but in other cases it can cause many problems. Works Cited Zielinski, Sarah. "Smithsonian.com." Smithsonian Magazine. 22 Jan. 2010. Web. 27 Feb. 2012. http://www.smithsonianmag.com/science-nature/Henrietta-Lacks-Immortal-Cells.html Freeman, David H. "The Triumph of New-Age Medicine." The Atlantic. 2011. Web. 27 Feb. 2012. . "The Big Bang." PBS. PBS. Web. 27 Feb. 2012. . â€Å"The Steady State Theory.† PBS. PBS. Web. 27 Feb.2012.. "Plato's Cave." My Webspace Files. Web. 27 Feb. 2012. .

Hul Vijeta Essay

Taking learnings from earlier years, a successful redemption programme was implemented, reducing liability substantially. To maximise redemptions by all whoselsalers in the network in the most efficient manner, thereby reducing HUL’s liability. Challenge: To overcome problems faced in previous redemption drives i. e. poor attendance, long waits and wasted agency resources for visiting cities with gift/ rewards vendors. And to maximise redemptions, given the background and geographical spread of venues. Objective Challenge Target Audience HUL’s wholesalers, ( Vijeta Programme members) primarily small businesses, who have stiff targets and are wooed by schemes from competition. They earn reward points on every purchase and can redeem them for gifts. â€Å"Redeem your points for rewards in your own city â€Å"- that was the theme. Given that it is an annual event, the task was to create ‘a difference’: This was done by creating a dedicated †¢ Vijeta AV †¢ Invites to event. Event collaterals:Backdrops A 74 city redemption drive over 2 days in the cities with maximum points’ liability. . Day one for Platinum and Gold members, Day 2 for Silver. 2. A formal invite with members’ Vijeta points personalised, sent well in advance. 3. 3 Teams of 4 students each per zone ( instead of Agency resources) managed the redemption events with daily reports to a Direxions coordinator. 4. HUL received transaction reports within 48 hours of the transaction being done! Direxions coordinated with vendors to ensure that the value, quality and supply/ quantity of products was commensurate with expectations and demand. 6. A soft copy of all points in each city to enable correct rewards being redeemed 1. 30,000 reward requests requested nationally 2. Rs. 100 Million worth of rewards redeemed.

The 5 Best Singulair Alternatives for Asthma and Allergies

The 5 Best Singulair Alternatives for Asthma and Allergies SAT / ACT Prep Online Guides and Tips Do you take Singulair for asthma or allergies? Are you wondering about possible Singulair alternatives? In this article, I’ll go through what Singulair is and how it works. I’ll also walk you through both prescription-only and over-the-counter Singulair alternatives, including the estimated cost and pros and cons of each one. What Is Singulair? How Does It Work? Singulair, or montelukast, is a leukotriene receptor antagonist (LTRA). Leukotrienes are released by the immune system in response to allergens, such as pollen, and promote inflammation, bronchoconstriction (tightening of the airways in the lungs), breathing difficulties, and other allergy symptoms. The active ingredient, montelukast, in leukotriene receptor antagonists like Singulair binds to these receptors and opposes their function. Singulair is usually used to prevent asthma attacks and treat seasonal allergies. Singulair isn’t effective for acute asthma attacks or sudden, extreme allergic reactions. Instead, it’s commonly used long-term for maintenance purposes and is usually safe for extended, regular use. Why Use an Alternative to Singulair? There are several main reasons why patients with asthma and/or allergy symptoms might be looking for Singulair alternatives. Generally speaking, the reasons to choose another medication rather than Singulair are cost, side effects, and effectiveness. Cost Currently, a month’s supply (30 tablets) of Singulair costs around $246. You might be considering a Singulair alternative in order to save money. Side Effects For many patients, Singulair has no major side effects. However, some Singulair users report negative side effects like headache, nausea, stomach pain, diarrhea, skin reactions, or worsening asthma. One of the most worrying (though rare) side effects of Singulair is a change in mood or depressive symptoms, which may include suicidal thoughts or actions. For this reason, some patients with histories of anxiety or depression choose an alternative to Singulair. Effectiveness For whatever reason, Singulair might not effectively treat your symptoms. Perhaps a medication with a different active ingredient will work better for you, or maybe you need a stronger drug than Singulair. Singulair is usually used to treat asthma or allergies. Top 5 Singulair Alternatives The following Singulair alternatives are often used to treat asthma or allergies. For each one, I’ll go through how it compares to Singulair in terms of cost, side effects, and effectiveness. #1: Nasonex (Mometasone) Nasonex is a mometasone nasal spray used to treat congestion, runny nose, and other seasonal allergy symptoms, as well as nasal polyps. It is available by prescription or over-the-counter. Estimated Cost (Without Insurance): One 60-spray bottle of Nasonex costs about $150. Pros: Nasonex is more effective for allergic rhinitis (inflammation of the nasal passages) and congestion than Singulair for most users. Also, Nasonex virtually never causes side effects like depression, behavioral changes, or suicidal thoughts or behaviors. These are more common with Singulair, so if you have trouble with anxiety or depression, Nasonex may be a better choice. Cons: Some negative side effects of Nasonex include headaches, bronchitis, nausea, sore throat, nosebleeds, and sores or white spots inside the nose or mouth. The main downside of Nasonex is that it doesn’t work right away. It should be used twice daily, starting one to two weeks before allergy season, in order to be effective by the time your allergy symptoms start. How Does It Compare? Nasonex is generally cheaper than Singulair, and is usually as effective or more effective in treating allergy symptoms like nasal congestion and inflammation. However, Singulair is more effective for asthma symptoms and in preventing asthma attacks. #2: Flonase (Fluticasone) Flonase is a corticosteroid nasal spray that’s used to treat allergy symptoms by reducing nasal inflammation. It’s available over-the-counter. Estimated Cost: For a bottle that contains around 120 sprays, you should expect to pay about $25 over-the-counter. Pros: Flonase is available at most pharmacies and only needs to be used when you’re experiencing asthma or allergy symptoms, so it’s cheaper, and unlike Singulair, you don’t have to take it every day. Flonase doesn’t have as many reported side effects as Singulair, especially those such as insomnia, aggression, anxiety, and depression or other behavioral changes. Cons: Because Flonase comes in spray form, it can be hard to keep track of how much you’ve taken or how much you have left. Also, Flonase is a Category C drug, meaning that risks can’t be ruled out for pregnant or nursing moms. Singulair is a Category B drug, so it’s generally considered safer for unborn and breastfeeding babies. How Does It Compare? Flonase is generally considered the first-choice treatment for seasonal allergies by doctors, because it doesn’t have to be used long-term and doesn’t carry as much of a risk of side effects as daily-use medications like Singulair. One study found Flonase and other nasal sprays containing fluticasone to be superior to montelukast for allergy symptoms. However, if you experience negative side effects with Flonase, have had nasal surgery, or have an irritated nasal passage, Singulair or another oral medication might be preferable to Flonase. Nasal sprays like Flonase can be the best available treatments for allergy symptoms. #3: Sudafed (Pseudoephedrine) Sudafed is a nasal decongestant used to treat allergy symptoms such as sinusitis and stuffy nose. It is often available over-the-counter, but requires a prescription in some states in the U.S. Estimated Cost (Without Insurance): Sudafed is generally inexpensive, with 24 tablets costing around $8-10 at generic pharmacies. Pros: One study found that Sudafed (pseudoephedrine) was more effective than montelukast in treating nasal congestion. If you’re experiencing congestion as your primary symptom, Sudafed is an inexpensive OTC alternative to a prescription drug like Singulair. Cons: Some Sudafed users report negative side effects like anxiety, restlessness, hyperactivity, a racing heartbeat, high blood pressure, insomnia, or hallucinations. Also, Sudafed can make users drowsy. Sudafed, unlike Singulair, doesn’t treat asthma or prevent asthma attacks. Also, after four days of use, Sudafed doesn’t work as effectively. How Does It Compare? Sudafed is a cheap, convenient alternative to Singulair if your main allergy symptom is nasal congestion or inflammation of the nasal passages. One study at the University of Chicago found Sudafed and Singulair to be equally effective in the treatment of hay fever and to have similar side effects. However, Sudafed isn’t appropriate for long-term use, for more severe allergy symptoms, or for people with asthma. #4: Allegra (Fexofenadine) Allegra is an antihistamine, meaning that it inhibits the release of histamines- compounds that trigger allergic reactions- in response to allergens such as pollen. It relieves allergy symptoms like itching, hives, watery eyes, and congestion. It’s available OTC. Estimated Cost: 30 tablets of Allegra will cost you around $20 at most generic pharmacies. Pros: Allegra users don’t report side effects of depression or weight gain as commonly as Singulair users. Allegra can be used in babies six months or older, while Singulair isn’t safe for a baby until he or she has reached 12 months of age. Also, Allegra, unlike Singulair, comes in liquid form as well as tablet form, which some users (especially children) might find easier to take. Cons: Users of Allegra some report negative side effects such as impotence, other sexual side effects, drowsiness, and weight loss. Allegra can’t be prescribed to anyone with kidney disease, as it can (rarely) cause kidney damage or failure. Allegra is only used to treat allergy symptoms. It isn’t approved or effective in treating asthma. The risks of taking Allegra while pregnant are unknown. It’s generally considered to be safer to take Singulair than Allegra while pregnant. How Does It Compare? Allegra users who experience adverse reactions to the medication report different, but potentially just as serious, side effects- such as kidney damage or failure, rapid weight loss, anxiety, impotence, and other sexual side effects- as those frequently experienced by Singulair users. Allegra is an inexpensive, and often effective, allergy medication, but won’t be as helpful if asthma attacks or other breathing difficulties are your main symptoms. Allegra is generally considered to be safe for regular use, but there aren’t as many studies on long-term use of the drug as there are on chronic use of Singulair, so there isn’t as much data available overall. #5: Accolate (Zafirlukast) Accolate is an alternative to Singulair for asthma and allergies. Like Singulair, it's a prescription-only LTRA except that the active ingredient is different (zafirlukast rather than montelukast). Estimated Cost (Without Insurance): Accolate tends to be cheaper than Singulair. Currently, a month’s supply of Accolate would cost you around $126.80. Pros: Although changes in mood and behavior can be side effects of both medications, Singulair users report more frequent suicidal thoughts and behaviors, as well as more symptoms of depression as a result of taking the drug. This is rarer among Accolate users. Additionally, overall, more patients report negative side effects with Singulair than they do with Accolate. Cons: Although Singulair users report more side effects over, Accolate carries a higher risk of liver failure than does Singulair. Though this side effect is rare, it is serious. More Accolate users report certain other adverse side effects, such as severe headaches, as well. On a less serious note, Accolate has to be taken twice a day, unlike Singulair, which some users don’t prefer as it’s more difficult to remember to take. Also, Accolate hasn’t been on the market as long as Singulair, and it isn’t prescribed as often. Therefore, we simply don’t have as much data on Accolate’s side effects, particularly of long-term use of the drug. How Does It Compare? One study didn’t find many differences in the effects, or effectiveness, of Accolate and Singulair. Overall, the two medications are very similar both in how, and how well, they work for people with asthma and/or allergies. The biggest differences between Accolate and Singulair are their cost and side effects, with prices usually much lower for Accolate than for Singulair, and fewer users reporting suicidal thoughts or attempts when using Accolate as opposed to Singulair. Also, although Accolate and Singulair are both leukotriene inhibitors and thus very similar, their active ingredients are different, so one may work for you while the other doesn’t. Many users report more success with Singulair than with Accolate, and vice versa.

Has it Gotten Desperate

Has it Gotten Desperate It is funny how emails from readers serve as prompts for each weeks editorial thoughts, and this week is no exception. Received a question from an indie author who asked me where he could obtain statistics on how much money indie writers make. BookScan and other entities attempt to monitor traditional sales (not that they get it correct, but they try), but he felt there had to be something somewhere monitoring the same for indie. Then he gave me his statistics, and how low they were. A friend of mine told me one of his bestsellers sold 300 copies. That was eye-opener for me, because I honestly thought someone in his position would do better than that. I started self-publishing in late 2009 and have put out 23 books. Ive sold 2917 copies for a total of $5793.73. This averages $1.98 a copy. Im personally committed to print books, but probably 75 percent of all my sales are ebooks. This also averages to about 126 copies of each of my 23 titles. However, I can say I have one book which clearly outsells the others and accounts for about 85 percent of all my sales. I love writing short stories (I cant seem to write novels) but readers arent captivated Whats happening these days is that writers dont sell as many books because there are so many books out there. There are also so many tools popping up to advertise books for FREE, 99 cents and $1.99. Daily and weekly publications tell you were all the secret best deals are. So: 1) Readers expect to pay less for books than they used to. 2) Writers receive less money and feel they have to write more to take up the slack. 3) That puts even more books out there, so readers dont know what to buy and they stick to lists. 4) The lists start charging for appearances in their lists. The spiral continues. It used to be that writers had to have three to four books to be a success. Now its closer to ten. And after attending a recent mystery conference, Im learning that the serious writer has two dozen or more. My suggested solution? 1) Dont forget traditional publishing. They still get your name out to more regions. 2) When indie publishing, pump serious attention into quality, to include financial investment. 3) Dont forget to write well. Dont shortchange your craft for quantity. 4) Be patient, keep writing, and know that this phase will change for another. Dont let it freak you out. New indie authors do not make money. Those that do have been busting their asses for a long time. Nobody is an overnight success. So keep on keeping on. Only the diligent survive this business.

Why study abroad Assignment Example | Topics and Well Written Essays - 1250 words

Why study abroad - Assignment Example It is one of the vital factors in almost every person’s life. This opinion is dependable as the aspect of studying abroad could give the international students an opportunity to live and study the diverse environment, meet new people who come from different socio-economic backgrounds, learn new languages, exchanging of cultures, development of skills and self, and enhancement of an individual’s future. As many of the youth today have more interest in learning foreign language, their efforts of becoming fluent in their second or third languages is becoming high. This is just the starting point of developing interest in going outside the borders and study abroad. â€Å"Traditional Chinese culture places well-educated scholars in the highest social rank. Academic achievement is also an honor to the family. Dedication to scholarship becomes not only a personal goal but also a culture goal for Chinese international students†, according to Twombly, Salisbury, Tumanot, & Klute (2012). Unarguably, since time immemorial education has been playing a vital role in the lives of so many people. It has soon become the top priority for most parents in the contemporary society to ensure their children get the best education, which is a necessity in the modern society. Coming to the subject of studying abroad for any level of education is now becoming one of the hottest topics today in China notably among students who would wish to study abroad. The argument of studying abroad is always surrounded by preferences of choice among the students for workforce and life. The question being asked is whether studying abroad has any benefit to the students. I believe that college education is a prime time for individuals to have new experiences and learn more than just academics. I feel it provides an individual time to learn about

Multimedia and Design Essay Example | Topics and Well Written Essays - 1000 words

Multimedia and Design - Essay Example Norman (2007) reveals that it is particularly important that before we judge these people we try step into their shoes. Before allowing one to label this person, try imagining they are acting like so or saying those things they are saying. Maybe this person always keeps to him/herself because s/he is uncomfortable around others, they just are not used to conversing with people hence they are a little cold, or most probably, they were not feeling well at the particular time you encounter them. We need to put ourselves on the receiving end, as in being treated the way we may be treating these people. It is necessary to note this before saying anything to the other person. It is definite that you would be pretty hurt if a stranger or someone you are not familiar with said something mean to you because you did not look or sound or act to their expectations or anticipated thoughts. If you could not take the pain, then you would not want to subject someone else through the same path. Just because the first encounter with this person gave you a poor impression does not mean that they are constantly saying or acting in that manner. Some people may be psychiatric cases, a force the prompts them behave in weird ways, and if one is not able to; at an instance make this out, one may end being prejudiced in his/her judgment of the subject. There is a probability of them having a bad day at the time of encounter or were in some way depressed or angry (Norman, 2007). One should try to engage this person often and see how they act before you create an impression. Some people are generally moody hence; a number of encounters should be enough ground to draw a solid ground on their behavior. Some machines are able to read peoples moods and determine the ability to engage in some chores effectively in the said mood, while some can measure the level of desire of something in a person. Norman (2007) suggests the need of incorporating an emotional component program into